About Me

Hi, I’m Haley, the founder of Rooted Mind Therapy, and I’m so glad you’re here.

I believe that healing begins with feeling truly seen and understood. That’s why I prioritize the relationship between client and therapist above all else. My approach is warm, person-centered, and rooted in deep respect for your lived experience. Before any technique or intervention, I focus on creating a safe, trusting space where you feel supported, heard, and empowered.

As someone who identifies as lesbian, I understand how complex and deeply personal the journey of self-discovery can be. I specialize in supporting LGBTQ+ individuals as they explore identity, build self-esteem, and navigate the challenges of living authentically in a world that can feel unwelcoming. Whether you’re questioning, coming out, or working through the layers of internalized messages, I provide a space where your truth is honored and affirmed.

I help clients find relief and build meaningful lives using evidence-based approaches, primarily Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). ACT teaches you how to step back from unhelpful thoughts, make space for difficult emotions, and reconnect with the values that matter most to you so you can move forward with purpose. ERP is a highly effective form of exposure therapy that gently helps you face fears, intrusive thoughts, or anxiety triggers while learning not to engage in the behaviors or mental rituals that keep you stuck. Together, these approaches create a supportive, practical, and empowering path toward long-term change.

In addition, I have extensive experience in vocational and career counseling. My background includes years of supporting individuals with disabilities and chronic health conditions as they navigate both personal and professional transitions.